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Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Introduction to the Spanish Language
Episode 1 of Learning Spanish: How to Understand and Speak a New Language
Begin by looking at both the "whats" of Spanish (elements such as grammar and vocabulary), and the "hows"--how to study, practice, and learn the language most effectively. Start with identifying cognates (Spanish words that are similar to their English equivalents),…
An Introduction to Drawing
Episode 1 of How to Draw
Begin by considering the remarkable history of drawing, a history that has produced knowledge, methodology, and techniques that are readily learnable. Assess common misconceptions about talent and genius; discover how learning to see analytically and abstractly helps us draw; and…
History's Mysteries
Episode 1 of The Inexplicable Universe
Begin this journey by taking a closer look at concepts that were once unexplainable but are now better understood. You'll focus on two such former mysteries: the existence of an invisible "aether" through which light and sound were believed to…
Definite Articles and Nouns
Episode 2 of Learning Spanish: How to Understand and Speak a New Language
Learn the gender of Spanish nouns by practicing each new noun with its masculine or feminine definite article. Grasp how the suffixes of nouns can help identify their gender. Study how to make nouns plural, practice pronouncing Spanish consonants, and…
What Is Programming? Why Python?
Episode 1 of How to Program
"Hello, World!" Following tradition, write a program that produces this greeting as your first exercise in coding a computer program. Learn why Python is the ideal computer language for beginners and many others. After this lesson, follow the onscreen instructions…
Why Mindfulness Matters
Part of the Series: The Science of Mindfulness: A Research-Based Path to Well-Being
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs…
Cognitive Behavioral Therapy - Techniques for Retraining Your Brain Series
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why…
24 videos
Quantified Self-Assessment for Therapy
Episode 2 of Cognitive Behavioral Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART…
Learning Spanish: How to Understand and Speak a New Language
Have you ever tried to learn another language, only to abandon your efforts due to boredom or frustration? In this highly effective course, we're pleased to present an approach that turns the tables on the problems so many people face…
30 videos
The Creative Person - Practice and Passion
What, exactly, is creativity? Take a closer look at what makes a creative person in this introductory lecture that explores ancient ideas about creativity (including the muses of the ancient Greeks); debunks common myths about the sources of creativity; and…
How Food Is Digested and Absorbed
Episode 3 of Changing Body Composition through Diet and Exercise
Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use…
Drawing Materials for Line
Episode 2 of How to Draw
Here, investigate drawing materials you'll use throughout the course. Learn about artists' graphite pencils, charcoal, brush and ink, and drafting and measuring tools. Then learn how to set up your work area, and how to place both yourself and your…
The Meanings of Color
Part of the Series: How Colors Affect You: What Science Reveals
Begin your exploration of how colors affect you with a look at the general science behind color, first uncovered by Isaac Newton. Then, investigate the pervasive power of color on human behavior with a close look at how color shapes…
The Joy of Math - The Big Picture
Episode 1 of The Joy of Mathematics
Professor Benjamin introduces the ABCs of math appreciation: The field can be loved for its applications, its beauty and structure, and its certainty. Most of all, mathematics is a source of endless delight through creative play with numbers.
Subject Pronouns and the Verb Ser
Episode 3 of Learning Spanish: How to Understand and Speak a New Language
Investigate the five singular subject pronouns and the seven plural subject pronouns in Spanish, and how they are used in Spanish-speaking cultures. Then conjugate the verb ser (to be) in the present tense, create simple sentences, and explore how Spanish…
Why Don't Zebras Get Ulcers? Why Do We?
Episode 1 of Stress and Your Body Series
In Professor Sapolsky's introductory episode, get a behind-the-scenes look at the science of stress and preview the groundwork for the course ahead. What exactly happens to our bodies when we come under stress? And how is our response to stress…
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you…
Drawing Fundamentals and First Exercises
Episode 3 of How to Draw
Explore essential first drawing exercises and learn how you will apply the skills developed here to much more complex subjects. Grasp how the curriculum--spanning the many pieces making up the "grammar" of drawing, such as composition, proportion, perspective, value, texture,…
How to Draw
Drawing is one of humanity's oldest forms of expression, with existing examples dating back an astonishing 80,000 years or more. Older than written language by tens of thousands of years, drawing developed across millennia, forming the base of many of…
36 videos