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Nutrition Basics: Why Food Matters

Nutrition Basics: Why Food Matters
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What's On MyPlate?
Do you ever stop and wonder what's on YOUR plate? Discover what's on the new MyPlate food icon developed by the US Department of Agriculture (USDA). This video is an overview of good food choices and the MyPlate food guide that highlights the best choices from each food group. Includes…
Cooking and Children...A Learning Activity
We want all our kids to eat healthy...but how do you actually accomplish it? How do we get them to want to eat healthy? Studies show that life-long healthy eating habits start by having kids help prepare the food! Follow Nica and preschoolers in the kitchen as they have fun…
Protein
Part of the Series: Elements Of Human Nutrition
The word 'protein' comes from a Greek word that means 'of prime importance'. Proteins help us see, contract our muscles, and clot blood. Our organs and immune system are made up of mostly protein. Learn what a protein is and the foods that provide it, how our bodies process protein,…
Fats
Part of the Series: Elements Of Human Nutrition
We often think of fat as harmful, but it is actually very important to the body. It is equally important to learn the effects of fats on the body in order to maintain a healthy diet and lifestyle. Why is fat so important to a person's diet? Is all fat…
Minerals
Part of the Series: Elements Of Human Nutrition
Minerals are more than squares on the periodic table; they're crucial to our health. Learn the names and functions of minerals, and which foods are the best sourdfes to ensure proper nutrition. Understand the differences between vitamins and minerals, and what defines a mineral as "major" or "trace". (learning Seed,…
Vitamins
Part of the Series: Elements Of Human Nutrition
Do you hear the word 'vitamins' and envision pills? In fact, our main source of vitamins is the food that we eat. This video teaches the basics about these essentials to human nutrition. Learn what vitamins are, and how they keep us healthy. Get tips on the best ways to…
Water
Part of the Series: Elements Of Human Nutrition
Learn what water does for the body, from cell structure and joint lubrication to body temperature regulation and vitamin dissolution. Understand potential problems, such as what dehydration is and can do, and what water contamination means to third world countries and disaster areas. Get recommendations for water intake daily and…
Carbs
Part of the Series: Elements Of Human Nutrition
What are carbohydrates, and why do we need them? Learn how our bodies use carbs, how many we should eat each day, and which foods are healthier choices for carbs than others. Begin to understand the role of glucose, fructose, sucrose, lactose and other sugars in the diet. Learn why…
Think Before You Drink
What we choose to quench our thirst matters more than you might think. Beverages are the single largest source of calories in the average American diet and their contribution often goes largely unnoticed. Soft drinks, sweetened teas, specialty coffee drinks, sports drinks, fruit-flavored juices, and energy drinks are the sugary,…
Fast Food Nutrition
Fast food often gets a bad rap. High amounts of saturated fat, trans fat, sugar, sodium, calories and a lack of fruits and vegetables make most fast food choices not the best in terms of nutrition. Join Rickey and Genevieve as they explore the world of fast food with fun…
Food: A MultiCultural Feast
One result of increased global trade and travel is that we all have multi-cultural stomachs. This video examines the multi-cultural origins of many foods and unearths a few surprises. Viewers learn chili isn't Mexican, spaghetti and meatballs is uniquely American, chop suey doesn't exist in China, and sauerkraut was a…
Bugs For Breakfast: Food and Culture
A multi-cultural look at how we eat. Don't worry, we don't show people eating bugs. We want to challenge viewer's minds, not their stomachs. Explore basic questions such as why do people eat, why do we eat meat, what food taboos do you practice, what do people on the other…